A cozy office corner with a brown leather sofa, a dark wood dresser with a vintage clock and decorative items, a potted plant on a small table, a window showing a snowy landscape outside, and framed artwork on the walls.

Therapeutic Modalities

Healing is most powerful when it includes the whole person—mind, body, and spirit. I use an integrative combination of several evidence-based approaches to support whole-person healing:

  • Cognitive Behavioral Therapy (CBT)
    Helpful for identifying patterns of thought and behavior that impact mood and functioning.

  • Cognitive Behavioral Therapy for Insomnia

    (CBT-I)

    Helpful in understanding and shifting the thoughts, behaviors, and habits that interfere with healthy, restorative sleep.

  • Internal Family Systems (IFS)
    A gentle, non-pathologizing approach that helps you understand and heal internal parts.

  • Mindfulness-Based Cognitive Therapy (MBCT)
    Supports awareness, grounding, and emotional regulation.

  • Open Dialogue
    A relational, collaborative approach honoring multiple perspectives.

  • Acceptance and Commitment Therapy (ACT)
    Helps cultivate psychological flexibility and values-based living.

  • Eye Movement Desensitization Reprocessing (EMDR)
    A structured, effective approach for trauma processing and emotional healing.